What is Body Glide Foot Glide used for?

Foot Glide is an anti-chafe balm that helps prevent blisters, raw skin, and irritation on your feet. It creates a dry, invisible barrier to protect high-friction areas like toes, heels, and arches.

How do I use Foot Glide?

Apply Foot Glide directly from the stick onto clean, dry feet before putting on shoes or starting activity. Reapply as needed throughout the day. It washes off easily with mild soap.

Can I use Foot Glide daily?

Yes, Foot Glide is safe for daily use and especially helpful for people who are on their feet a lot, breaking in new shoes, or prone to blisters.

Does Foot Glide leave a greasy residue?

No. Unlike creams or petroleum jelly, Foot Glide goes on dry and stays dry. It won’t clog pores or leave a mess on your socks or shoes.

Blister Prevention for Running, Hiking, Walking and More!

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travel

0.80oz

travel

$8.99

pocket

0.35oz

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$5.49

Where to Use

Easy Application. Never wet or greasy.

Overview

Stop Foot Chafing and Blisters with Body Glide Foot Glide

Feet shouldn’t slow you down. Whether you’re logging long miles, breaking in new shoes, or just on your feet all day, Foot Glide helps stop chafing, blisters, and irritation, before they start. This specialized balm is designed just for feet, forming a dry, invisible barrier to protect skin in high-friction zones like toes, heels, and arches.

What It Does

Stops blisters before they form by creating a dry, breathable barrier on toes, heels, and arches.
Reduces friction and rubbing from shoes, socks, and straps—whether you’re running, hiking, or commuting.
Protects in any condition, from humid runs to long days in dress shoes or sandals.
Goes on smooth and stays put, no grease, no mess, and no slipping.
Hydrates and supports skin with ingredients like apricot kernel oil and comfrey leaf extract, known for soothing, moisturizing, and strengthening skin.

Everyday Ways People Use Foot Glide

1. Before Workouts & Long Walks
Perfect for runners, walkers, and hikers who need protection on the move. Apply before lacing up to prevent rubbing and hot spots on long routes or challenging terrain.

Toes and heels inside running shoes
Arches and sides of feet
Between toes or under socks

2. While Breaking In New Shoes
New footwear shouldn’t mean blisters. Use Foot Glide as a friction-fighting layer while your shoes adjust to your feet.

Around the heel and ankle collar
On pressure points from tight or stiff materials
Under straps or seams of dress shoes and sneakers

3. For Travel & All-Day Comfort
From airport terminals to standing at events, Foot Glide helps your feet stay blister-free wherever the day takes you.

Under sandal straps and dress shoes
Along the toes and heel for long-distance walking
Inside tight shoes during long commutes or shifts

Key Ingredients That Set It Apart

1. Apricot Kernel Oil

Deeply moisturizes dry, cracked skin without clogging pores.

Replenishes moisture barrier
Soothes irritation and flakiness
Antioxidants
Source: Tammy Fender

2. Comfrey Leaf Extract

A natural powerhouse known to support skin repair.

Calms inflammation
Aids healing of minor cuts, scrapes, or blisters
Promotes softer, healthier skin over time
Source: SpringerLink

How to Use Foot Glide

Apply Foot Glide directly from the stick onto clean, dry skin—especially on toes, heels, and anywhere shoes might rub. Use it before putting on your shoes or starting any activity. For best results, apply daily to protect your feet from blisters and raw skin, even in tough conditions. Wash off easily with mild soap when you’re done.

FAQ: Common Questions About Foot Glide

Q: Can I use Foot Glide every day?
A:Yes! It’s designed for daily use and safe for all skin types.

Q: What’s the difference between Foot Glide and Original Body Glide?
A: Foot Glide is specifically formulated for the tougher skin on your feet. It includes soothing ingredients like apricot kernel oil and comfrey leaf extract to protect against common foot-specific issues like blisters and cracked heels.

Q: Is Foot Glide only for athletes?
A: Not at all. While runners love it, it’s made for anyone who walks, stands, or wears shoes that rub. It’s just as helpful for wedding days, work shifts, or travel days as it is for race day.

See Why Hundreds of People Swear By Foot Glide

Highlights

graphic of bunny inside of circle stating cruelty free

No Animal Testing

Clean Ingredients

Always Dry, Never Greasy

Glides on Easy

Not oily, never wet
No petroleum, no parabens, no phthalates
Made with allergen free and plant-derived ingredients
Vegan approved
Never tested on animals
Infused with plant based anti-inflammatory & skin rejuvenator ingredients
Child safe
Wetsuit, clothing, and footwear safe
All-day Protection
Skin Safe
Sweat & Water Resistant

Ingredients

Caprylic/Capric Triglyceride, Cetearyl Alcohol, Ozokerite Wax, Glyceryl Behenate, Stearyl Alcohol, Prunus Armeniaca (Apricot) Kernel Oil, Symphytum Officinale (Comfrey) Leaf Extract, Allantoin, Tocopherol (Vitamin E)

For external use only on intact skin. Keep out of the reach of children. When using this product, do not get into eyes. Stop use and ask a doctor if condition worsens, symptoms last more than 7 days or clear up and occur again within a few days. Do not use on deep or puncture wounds, animal bites, serious burns. If swallowed, get medical help or contact Poison Control Center right away. Store at 59 – 86 F (15 – 30 C). May stain some fabrics.

30 Verified Customer Reviews

Belle Jun 27, 2024

I have been using this product for years. It’s absolutely amazing and does a fantastic job. When I wear dresses or skirts I HAVE to apply it. I’m a biggish girl and my thighs CHAFE BADLY. It’s extremely painful when I do not use this body glide. The body glide goes with me everywhere for just in case. I usually have multiple in stock.
Best product for chafing EVER, in my humblest opinion ????????

Solutions: Foot Glide®

Brenda G. Jun 8, 2024

I was getting blisters on my toes from my running shoes. After using body glide foot I am no longer getting any blisters. This is a great product! I will continue to use it always.

Solutions: Foot Glide®

Karyn G. May 6, 2024

Excellent product!

Solutions: Foot Glide®

bill d. May 4, 2024

works great on my new EVA flip flops.

Solutions: Foot Glide®

Majella S. Mar 25, 2024

Like the small size to rub between toes. Also the larger size for the arch, instep, and heal. Does the work!

Solutions: Foot Glide®

Cathy Y. Jan 9, 2024

I really like this product because I wear an orthotic foot brace and the cream keeps me from getting sores were my brace rubs against my foot.

Solutions: Foot Glide®

Charlotte R. Dec 5, 2023

A lifesaver! prevents blisters between toes and on heels. works for hours, but washes off easily. Worth every penny, and then some.

Solutions: Foot Glide®

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travel

0.80oz

travel

$8.99

pocket

0.35oz

pocket

$5.49

Foot Glide®

Anti Blister Stick