Saddle sores occur from a combination of excess moisture, pressure, and friction, affecting riders of all types—whether you’re on a mountain bike, road bike, BMX, motorcycle, or even horseback.
Here are some tips to help you avoid saddle sores and keep riding comfortably:
1. Inspect Your Gear
Check your bike, saddle, and clothing. Sometimes switching to a different bike or saddle can alter pressure points and reduce friction. Ensure your bike and saddle are suited to your body type. Bike shorts also play a big role—poorly padded shorts can increase the risk of saddle sores, so consider investing in higher-quality options that reduce chafing.
2. Adjust Your Riding Position
Varying your movements while riding can relieve pressure and minimize friction. Stand up more often or adjust your position on the saddle to reduce constant pressure on certain areas. Just be careful not to rock too much, as excessive movement can increase the risk of sores. Aim for a stable, controlled position while riding.
3. Use Cycle Glide®
Cycle Glide® is specifically designed to combat the moisture, pressure, and rubbing that lead to saddle sores. Unlike other products, it’s dry, invisible, sweat-resistant, and water-resistant. Made with plant-based, allergen-free ingredients, it creates a barrier against irritation without feeling wet, greasy, or messy. Simply swipe it on or rub it in, and you’re good to go!
4. Stay Clean
Always wear clean bike shorts. Even if you’ve only worn them once, they can harbor bacteria and sweat salts, which aggravate the effects of moisture and friction. After your ride, shower as soon as possible or, at the very least, change out of your shorts. If a shower isn’t available immediately, pack some shower wipes to clean your skin and prevent bacteria from causing further irritation.
If You Do Get Saddle Sores, Here’s What to Do:
- Clean the Area: Wash the affected area with warm, soapy water and make sure it is thoroughly dried. Keeping the area clean is key to preventing infection.
- Allow Time for Healing: Recovery takes time, so consider taking a break from riding to let your skin heal. Riding through the pain, especially if you’re not a professional, can worsen the condition and lead to more severe issues.
- Take Saddle Sores Seriously: If the sore doesn’t heal, becomes more painful, or starts to form a nodule or abscess, it could indicate an infection. In such cases, consult a doctor, especially if you notice warmth, redness, or red streaks around the area.
